Strengthens joints, and bones- helps reduce inflamation and supports joint flexibility. Eases Arthritis pain- Traditionally used to relieve swelling and stiffness in muscles and joints. Boots muscle strength- nourishes and revitalizes muscles for better mobility. Improves blood circulation- Promotes healthy flow of blood, aiding overall vitality. Supports immunity- Packed with antioxidantsto protect the body from free radicals. DIRECTIONS TO USE: Add 1 spoon of powder in a cup of boiling water, boil for 3 mins. Ready to serve. 30 servings per pack.